Support for carers
Caring for someone with dementia is a rewarding and fulfilling role, but it can also be a physically and emotionally demanding one. As a carer, it is important to maintain your own wellbeing and to focus on your own needs too.
Caring for someone with dementia is a rewarding and fulfilling role, but it can also be a physically and emotionally demanding one. As a carer, it is important to maintain your own wellbeing and to focus on your own needs too.
It is normal to experience feelings of anxiety, guilt and even burnout if you are caring for another person. The following sources of support can help to maintain your emotional and mental wellbeing:
• Access to a registered GP
• Counselling or talking therapies
• Peer support from others who can share experiences and reduce loneliness
• Dementia support organisations to offer advice, guidance and support. For more information on what is available, see our Dementia wellbeing page.
When you are immersed in the day-to-day responsibilities of caring, you might find yourself prioritising the needs of others at the risk of losing touch with your own identity. However, difficult it may seem, it’s important to remember to:
• Maintain your social connections with family or friends
• Take time to focus on your own hobbies
• Continue with interests such as part-time work or volunteering
• Ask for help when needed. Your Dementia Coordinator will always be on hand to provide advice and support.
As a carer, you may need some day-to-day help with things such as bathing, dressing, managing medication or help around the home. To help you manage these changes and identify the support available, your Dementia Coordinator can provide further information on how you can access:
• Home care or home help services
• Periods of respite
• Information and advice on navigating new behaviours
• Information or advice on living safely within your home
You may find yourself in new financial circumstances, under financial strain or worrying about your future. Your Dementia Coordinator will be able to help you access further information and guidance on:
• Carer’s allowance or other benefit entitlements
• Lasting Power of Attorney (LPA)
• Advance care planning
• Advice on care costs and funding concerns.