Wellbeing
Promoting wellbeing is essential for maintaining dignity, independence and quality of life. Although dementia is a progressive condition, the right environment and lifestyle choices can help a person continue to live well with dementia.
Promoting wellbeing is essential for maintaining dignity, independence and quality of life. Although dementia is a progressive condition, the right environment and lifestyle choices can help a person continue to live well with dementia.
Emotional health can be deeply affected by dementia. A person with dementia may sometimes feel anxious, frustrated or low because of memory loss or changes in independence. A calm, reassuring atmosphere, where feelings and needs are acknowledged and addressed, can reduce distress. Activities such as listening to music, enjoying reminiscence therapy or spending time with a pet can provide comfort and lift mood.
Staying physically active supports mobility, reduces the risk of falls and keeps the brain healthier. Light exercises like walking, stretching or dancing can be adapted to individual ability. Getting good sleep, drinking enough water and eating a balanced diet are also vital for managing symptoms and supporting overall health.
Mental activities such as puzzles, playing games, telling stories or exploring creative arts can help slow cognitive decline and improve concentration. Making these part of a daily structured routine helps provide security and reduce confusion.
Maintaining social connections helps avoid loneliness and supports mental health. Joining group activities, spending time with family or attending memory cafés offers opportunities to engage with others and feel a sense of belonging. To find out more about what’s available, click here link to Dementia Wellbeing page.
Taking part in meaningful activities – whether religious, cultural or hobby-based – fosters a sense of identity and purpose. Personal preferences should always guide care and activities.